The 10 Commandments of Alcohol Recovery

My morning-after routine to help you rebound faster—and reap no punishment for a night of heavy drinking.

Order of operations is suggested but steps two through nine can be rearranged as necessary.

  1. Water.
  2. Stop drinking alcohol.
  3. Brush teeth.
  4. Shower.
  5. Sleep.
  6. Eat.
  7. Vitamins.
  8. Shave. (Ladies: Makeup.)
  9. Caffeine.
  10. Water again.

Follow these steps well enough, and no one will even know you were out last night. Unless they see your facebook and twitter feeds.

11. Exercise. And then follow these commandments.

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